Is it that time of the month again? Are your PMS symptoms making you go through hell again? Well, do not worry we are here to answer your body’s cry for help. Below, we have gathered some of the best PMS symptoms remedies that will decrease your symptoms and make you feel better physically, mentally, and psychologically.
HERBAL REMEDIES AND SUPPLEMENTS
One of the best PMS symptoms remedies includes herbal supplements. These remedies have been used for centuries and are free from unwanted side effects. What is included in these PMS symptoms remedies?
CHASTEBERRY EXTRACT (VITEX ANGUS-CASTUS)
They help balance the hormones released by the pituitary gland—responsible for hormone function. In other words, it helps to balance estrogen and progesterone ratios. This extract was tried on over 5000 women, and it has proved to be very effective. It is recommended to take 100-240 mg daily.
This increases urinary levels of glycine that help alleviate muscle spasms and serve as a nerve relaxant. It is recommended to have at least 2 cups a day a week before your period is about to start. However, if you have it regularly, then it is more beneficial.
An interesting study found that 250 mg of ginger powder four times a day for three days reduces PMS pain. Ginger acted as an effective ibuprofen. Grate a small piece of ginger and add it into hot water for effective PMS symptoms remedies.
This supplement is made from a native North American yellow flowering plant. This supplement is an effective remedy when 1500 mg of it is consumed in a day. It helps to reduce breast pain.
Lack of Vitamin B in the body can enhance the levels of estrogen. This can cause an abnormal balance between the estrogen and progesterone balance. PMS symptoms remedies for such problems entail taking Vitamin B6 supplements. Take 50-300mg of this supplement daily.
Other PMS symptoms remedies include black cohosh (20 mg capsules) that bring your estrogen level to a normal level, Flax seeds that balance the hormone metabolism and ease the effects of surplus estrogen, and Ginkgo biloba that reduce breast tenderness and mood changes.
Stress is known to enhance PMS symptoms. Hence, make it a point to relieve the stress you are facing, try relaxation methods such as meditation, yoga, and deep breathing.
Diet is one of the most instrumental PMS symptoms remedies. Diet can affect your hormone levels. Hence, it is crucial to include certain foods in your diet and exclude others.
- Plant foods— add vegetables, nuts, fruits, and herbs in your diet as women who have such a healthy diet tend to have less PMS symptoms.
- Food high in fiber content
- Green leafy vegetables—they reduce cramps, provide a great supply of calcium and magnesium, and have a diuretic effect.
- Omega-3 fats— eat wild fish like sardines, salmon, and herring. Also, have walnuts.
- Avocado— has fiber, magnesium, and potassium all of which naturally balance the hormones.
- Avoid caffeine, sugar, salt, alcohol, and Trans and hydrogenated fats.
Make these healthy lifestyle changes and enjoy a PMS symptom-free life.