5 Best PMS Supplements to Reduce the Monthly Symptoms

For those who are unaware of PMS, premenstrual syndrome is a pattern of monthly symptoms that women experience about a week before their period. For many women, PMS causes a range of psychological and physical symptoms that include digestive issues, bloating, mood swings, insomnia, anxiety, headaches, and irritability. These symptoms normally wear out in about four days after the commencement of the menstrual cycle.

These symptoms can be severe for some women. Although the most common way to overcome these symptoms is the use of antidepressants and oral contraceptives, there are PMS supplements that women can use to prevent these symptoms from getting in the way of their daily activities.

Here are five PMS supplements that can ease the intensity of premenstrual symptoms.


One of the reasons why women experience intense premenstrual symptoms is the lack of calcium. You don’t have to start taking a calcium pill to increase your body calcium levels. You can simply add calcium-rich foods to your daily diet to get over mood swings, sadness, and anxiety caused by PMS. If you decide to take pills, then start out with 500 milligrams of calcium every day. This is the easiest PMS supplement you can benefit from.


Most women prefer using chasteberry as a PMS supplement to overcome bloating and headaches caused by PMS. The ideal way of consuming chasteberry supplement is to follow the dosage guidelines provided by the manufacturer. However, if you’re suffering from a sensitive condition, like breast cancer, then you might want to consult a doctor before taking chasteberry supplements.

Vitamin B-6

The reason for taking vitamin B-6 as a PMS supplement is that it’s involved in producing neurotransmitters that help control your mood swings. It’s easy to include vitamin B-6 in your daily diet because it’s found in most of the foods that you consume, including fish, potatoes, beef liver, chickpeas, and breakfast cereal. If PMS is causing you irritability and anxiety, then simply try adding vitamin B-6 to your diet.

Fatty Acids

The anti-inflammatory effects of fatty acids, like alpha-linolenic acid and gamma-linolenic acid, can help alleviate your PMS symptoms. One of the best sources of gamma-linolenic acid is primrose oil that is quite a common PMS supplement. According to study, a mixture of gamma-linolenic acid, linolenic acid, and oleic acid can effectively reduce PMS symptoms in women who consume 1-2 gm of this mixture daily.


PMS might be the result of low levels of magnesium. One of the best PMS supplements is the combination of vitamin B-6 and magnesium that relaxes women suffering from insomnia, depression, and anxiety before their menstrual cycle. There’s no need to take supplementary pills. Just add magnesium-rich foods to your daily diet, like almonds, peanuts, and lots of leafy greens. If you decide to take pills, then follow the dosage guidelines provided by the manufacturer.

PMS is nothing less than a monthly torment, especially for working women. With the help of these five easy to consume PMS supplements, you can overcome most of the emotional and physical symptoms caused by PMS. However, the effects of these supplements are not magical. It might take 3 to 6 months for the benefits to kick in.